OUR MISSION

“Our mission is to inspire our community to live a conscious, healthy life through yoga and meditation. Peace Love Yoga is a space for physical, emotional, and spiritual growth. As a community we will cultivate love, kindness, and compassion . We offer playful classes designed for all levels of experience with the intention to elevate the classes practice overtime. We are committed teachers and students who embrace personal growth, fulfillment, and well being through balance, self awareness, breath, and alignment  ” -Natalie Vargas, Founder

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Yoga is the key to

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FLEXIBILITY

FLEXIBILITY

Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. It also refers to the mobility of your muscles, which allows for more movement around the joints.

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HEALTH

HEALTH

The condition of being sound in body, mind, or spirit; especially :  freedom from physical disease or pain

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STRESS RELIEF

STRESS RELIEF

To relax your body or mind : to stop feeling the effects of stress. With yoga you focus on releasing all stresses in life. When you leave you feel focused and refreshed.

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CONDITIONING

CONDITIONING

The process of training to become physically fit by a regimen of exercise, diet, and rest;also :  the resulting state of physical fitness.

CLIENT'S
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CHANTIELLE HARRIS

I absolutely love Peace Love Yoga. everyone there is very welcoming and the mood is always just right. The classes are relaxing & have whatever you new for your practice. I have taken some of the workshops, which were very informative and have helped me with my own personal practice. If you are looking to learn about yoga, relax, or jus sweat this is the place to do so.

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JESSICA HAWK - IPPOLITO, ED. D.

My first "Intro to Yoga" class in Jan 2015, but I didn't attend my first official yoga class until July. The reason? Yoga was intimidating. I had cold feet of a beginner. Would I be able to keep up? Would I understand what was going on? Would my inexperience ruin the flow of the class? My fears were allayed within the first few minutes of my first class!

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JULIE

I've been coming to Peace Love Yoga for a few years. After years of taking yoga classes at the gym, I knew from my first experience at PLY that it was completely different. The vibe at the studio is calm and serene, yet I felt as physically challenged as with any gym experience I'd had. The instructors are knowledgeable, and guide each yogi to explore their goals for their yoga practice. There is recognition that these goals may be physical, mental, spiritual, or a combination of all of these. From the physical perspective, there is never pressure to achieve a certain pose, yet there is plenty of encouragement for those who are looking to take their practice to a new level. New faces are always welcomed, and most classes are suitable for yogis of all levels. I came to yoga to become fitter and more flexible, and I love that it's helped me move towards those goals. But thanks to Natalie and the other instructors at PLY, I've found myself coming back to my mat, both in and out of the studio, for the mental benefits it brings.
If you haven't yet been to

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Kathy Chinnici

Going to Peace Love Yoga is the best thing I could of done for myself! I've been going to PLY for about one and half years now and love it! I knew nothing about yoga. One day a friend asked me join her. I was very nerves, but I went. When I walked in PLY I felt welcomed by the friendly staff and atmosphere. That made me feel at ease, but I still was nerves about doing yoga since I had know idea what I was doing. Natalie was teaching class and made me feel very comfortable. If I wasn't doing something right or had problem she came over to help me.
After my second time going and realized how much I loved  it, I decided to take private lessons. I wanted to learn the poises better so when I was in class I felt good about myself. Now I try to go to classes faithfully two times a week.
I'm a hair stylist and have problems with my neck. Since I've been going to PLY my neck feel one hundred percent better, also the flexibility has helped me with my skiing.
When I leave PLY I feel physically and also mentally better. Mentally do to the phrases and quotes the instructors tell us. It's a great what to  start my morning!
My son saw how much I loved it now he goes twice a week too.

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Laura Cline-Ney

Peace Love Yoga is "The Best" yoga studio around. Natalie and her fellow yogi's are amazing.  I have been practicing for about two years now and can't say enough about everyone at PLY. Yoga has brought so much peace and joy into my life. I look forward to classes every week. It nourishes my mind, body and soul...

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MELANIE WHITEHEAD

Fall in love with Natalie's energy, her passion and such dedication to this studio. It's very welcoming to anyone who wants to try, or has done yoga. Great for every "body". Each teacher has their own style and each one is beyond helpful during a class. Zero judgement here. It's a place I go to in order to reconnect with myself, and leave feeling blessed. It's a wonderful yoga family atmosphere. Namaste!

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STEVE HAWK

"Yoga can be a life changer. Developing a practice can result in physical, emotional and even sometimes spiritual benefits.  Regardless of gender or age I believe Peace Love Yoga can put you on a path to achieve those benefits".
 

 

STUDIO EDIQUETTE

Please read about studio etiquette before arriving for your first session. We want to ensure an amazing experience for yourself and your fellow yogi. Click on each section.

1. BE ON TIME

TIME INTEGRITY IS ENFORCED. CLASSES START ON TIME. ONCE CLASS BEGINS DOORS ARE CLOSED AND LOCKED. If you're brand new to Peace Love Yoga arrive to class 15 - 20 minutes early. This will give you plenty of time to sign into the studio, get our 5 cent tour and set yourself up in the room.

2. NEW TO THE STUDIO?

If you're brand new to yoga, set yourself up in the middle of the room. Avoid the back row. Should you become confused, the middle of the room will allow you to look around at any angle during class.

3. SHOES

Remove your shoes before entering the yoga room. You will be practicing in bare feet and it keeps all the stuff we all collect on the bottom of our shoes out of the yoga room.

4.YOGA MAT, WATER, and TOWEL

Bring a Yoga Mat, Water, A Small Towel and a Yoga Mat Sized Towel. If you don't have any of these items we have mats to borrow at the studio. We also have water bottles for sale and a water cooler in our community room, free to all, to fill up your water bottles.

5. NOSE EDIQUETTE

Avoid wearing any colognes, perfumes or lotions to class. With the added heat and humidity strong smells are magnified and unavoidable for everyone in the class.

6. ANY INJURIES?

If you have any injuries, talk to the teacher before class to let them know. This way we can cue appropriate modifications for you during class.

7. MAT PLACEMENT

When setting up your mat, look for the small black tape lines on the floor. Put you mat to the top right corner of the marks. This allows late comers to easily lay down their mats without disturbing the class.

8. CELL PHONES

No Cell Phones in the Yoga Room.

9. WHAT TO BRING INTO THE YOGA ROOM

Bring only what you need for your practice into the yoga room. Leave all extra shirts, bags, keys, etc in the community room. The doors are locked after class starts, your items are safe. If you do not feel safe leaving them in the community room, we suggest leaving them at home or locked in your car.

10. MINIMUM AGE

Minimum age to practice is 14. If with a parent or guardian.

11. IF YOU HAVE TO LEAVE EARLY

DO NOT LEAVE DURING SAVASANA. If you need to leave class early, let the teacher know before class and leave quietly before savasana.

12. BATHROOM

It’s recommend you use the bathroom before class or please wait till after class. Avoid getting up in the middle of your session to avoid distractions of our own practice and your neighbor.

13. CHILDREN IN CLASS

Peace Love Yoga has a policy for bringing children with you to class. We do not allow unattended children in our check in areas. We offer a Family Flow program once a month and encourage parents to attend those classes with their children. If you need special permission, it needs to be given on a case by case basis by contacting a the owner before-hand.

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WHAT TO BRING?

  • Yoga Mat
  • Yoga Block
  • Water
  • Towel or Blanket (optional)
  • Your wonderful self and a friend!

*If you do not have a Yoga block or mat we can provide one